Lower blood pressure , triglyceride levels and improve the functioning of artery linings .

降低血压，甘油三酸酯含量和改善动脉血管功能。

Low-carb diets may improve hdl cholesterol and triglyceride values slightly more than do moderate-carb diets .

低碳水化合物饮食可能比中等碳水化合物饮食略微更能提高高密度脂蛋白胆固醇和甘油三酯值。

As a group , they all showed improvements in ldl ( bad ) cholesterol , triglyceride , and insulin levels .

总体都呈现出低密度脂蛋白胆固醇（会升高血胆固醇的一种脂蛋白），甘油三酸酯和胰岛素水平的上升。

The omega-3 fatty acids found in oily fish are thought to help the heart beat more regularly , reduce triglyceride levels , and prevent blood clots from forming in the coronary arteries .

在油性鱼体内发现的omega-3被认为可以帮助心脏更有规律地跳动，降低甘油三酸酯水平，防止冠状动脉里血液凝结。

In addition , sushi that has seafood as an ingredient is often an excellent source of heart-healthy omega-3 fatty acids , which lower the risk of blood clots and decrease triglyceride levels .

另外，寿司里用的海鲜，成份里通常含有一种Ω3脂肪酸，它是维持心脏健康的一种重要物质，能降低血管堵塞的风险并且减少甘油三酸酯水平。