复数： regimens

So talk to your doctor about what the best regimen is for you .

因此，最好的方案应该在医生的指导下完成。

To benefit from such a regimen takes a little experimentation .

要从这种养生之道里获利需要一点实验。

For instance , perhaps you noticed that you had to both pack your workout clothes and drive by the gym in the morning for you to work out later in the day . You can then make sure to include both supportive actions in your regimen until the intended action of going to the gym is routine .

例如，假定你知道今天早上要为你接下来的锻炼打包好你的运动服还要驱车到运动场，然后你会发现包括你养生法里的支撑行动到你去健身房的目标行动都会成为自然而然的事情。

No one wants to hear that their surgeon took shortcuts in med school , whereas they might be thrilled to find out that their surgeon was the top of their class and graduated early as a result of their skills ( which were quickly fine-tuned using some clever process or training regimen ) .

没人想要听说他们的外科医生在医学院靠捷径毕了业，反之如果他们得知自己的外科医生在班上名列前茅，而且由于技术精湛（用聪明的方法和培养制度进行迅速调试）提前毕业，他们会非常激动的。

The organization urges a somewhat stricter regimen for people who already have elevated cholesterol levels or a family history of heart disease .

组织推荐那些有家族心脏病史的高胆固醇人士采取更严格的饮食方案。