Flaxseed , birch brooms , maple sugar , goose

亚麻籽，桦木条做成的扫帚，槭糖，

You could try adding some flaxseed , chopped almonds , wheat germ or berries .

你可以试着加进一些亚麻籽、碎杏仁、小麦胚芽或浆果。

Two tablespoons nonfat cottage cheese sprinkled with flaxseed

两汤匙洒着亚麻籽的脱脂白软干酪

Flaxseed is rich in omega-3 acids that can help improve your mood .

在亚麻籽富含可以有助于改善心情的omega-3酸。

Consume flaxseed when you are experiencing stress or depression , your sleep will be more comfortable .

当你压力大而心情沮丧时食用一点亚麻籽，你的睡眠将会更舒服。