You want to share an order of edamame with me ?

你想跟我共享一份毛豆吗?

That is none of our business . Um , edamame ?

这不是我们的事要点绿豆吗?

Munch on edamame beans at meals and snacks .

吃饭或零食时间咀嚼些豆类；

Look for natural sources of soy , like edamame , tempeh , or organic silken tofu .

最好是使用天然的大豆，比如毛豆、印尼豆豉、或者有机嫩豆腐。

A handful of edamame , a little tofu in soup , is enough .

汤里一把毛豆，一点豆腐就已经足够了。