You will find that your mind wanders .

你发觉思绪开始游荡。

Don 't be discouraged if your mind wanders with these distractions .

如果你因这些干扰而走神儿，不要泄气。

Now a study finds that your capacity for working memory is directly related to how often your mind wanders .

现在研究发现你的工作记忆容量与你走神的经常程度直接相关。

Video journalist adrian brown wanders through malls of vacant shops , and roads lined with empty apartment buildings ......

录像记者阿德里安布朗漫步在满是空荡荡店铺的商业街，行走在排满毫无人影的公寓的街道……

You will likely have a really hard time focusing your mind on only the breathing exercise . Establish a rule that whenever your mind wanders away from the breathing exercise to other random thoughts , you have to start over .

你可能很难集中精神专注于呼吸练习，那么建立一个规定，每当精神散漫不能专注于呼吸练习时，你就必须要从头开始。