By increasing your capacity to resist distracting urges .

怎样让你更有成效呢？通过提高抵制分心冲动的能力。

Yet how our animal urges express themselves is a strongly cultural and contingent affair .

但人类兽性冲动的自我表达方式是一种强烈的文化性偶发性事件。

Your urges won 't disappear , but you will be better equipped to manage them .

你的冲动想法不会消失，但是你却能更好的管理他们。

If you can resist your urges , you can make better , more thoughtful decisions .

如果你能控制得住内心的冲动，你会做出更为出色的决定。

When we fail , it 's because we act on urges without thinking , without realizing it .

当我失败的时候，那是因为我行动缺乏思考过于冲动，没有搞清楚问题。