Writing regularly develops your analytical and rational skills .

定期写作能提升你合理分析的能力。

A third of american adults take them regularly .

三分之一的美国成年人经常服用复合维他命剂。

This ensures that those things get done regularly .

这可以保证这些事情有规律地完成。

If you talk to any writer , they 'll tell you that you need to write regularly .

如果你有与其它博主交流过，他们肯定会告诉你，你需要定期地更新博客。

You could use any activity in the same way , as long as you do it regularly and practice being present .

同样地，你可以采用任何活动，只要你你经常地去做并练习活在当下。