第三人称单数： lunges
过去式： lunged
现在分词： lunging

My heart rate only really goes up during lunges .

我的心才真正上升率在弓步。

With jogging your heart and lunges actually become smaller .

随著你的心猛地站慢跑实际上变小。

Holding dumbbells , perform a series of walking lunges .

持哑铃，前行弓箭步压腿。

Do some pushups , squats and lunges instead of sitting around all day .

做俯卧撑、下蹲和弓步，而不要整日坐着。

Squats , lunges , calf raises , anything will do as long as it exercises your legs .

下蹲，弓步，提踵，只要能锻炼腿部，任何动作都可以。