Substitute processed carbs with whole grains whenever possible .

那就用全谷物食物替代精加工过的食物吧。

The new seeds enabled grains to absorb more fertiliser and water .

新的粮食种子能吸收更多的肥料和水。

And for every correct answer , 10 grains of rice are donated to the un world food program .

对于每一个正确的答案，网站都将为联合国粮食计划署捐赠10粒米。

These other discovery was that the dust grains are transparent .

这个项目的另一个发现是，星尘颗粒是透明的。

In general , whole grains instead of processed carbohydrates can improve your complexion .

一般来说吃全谷类食物代替加工过的碳水化合物可以改善你的肤色。