It yields the same endorphins and glow as a morning jog without the whole getting out of bed annoyance .

他产生相同的安多芬，会像晨跑一样兴高采烈而不会有起床的烦恼。

This releases endorphins that can lower stress levels , also eat chocolate it also releases endorphins , but only in a small to moderate dosage .

这将释放安多芬，降低压力水平，吃巧克力也能释放安多芬，但只能产生中等的剂量。

Getting away from your current environment gives your mind something new to focus on , plus even a little bit of exercise provides endorphins that elevate your mood .

远离当前的环境让你的思想关注新的东西，再加上一些运动释放出的安多芬会使你心情振奋。

In addition to bonding you with your partner , oxytocin , serotonin and other endorphins released during your sexual peak can help alleviate pain associated with common problems like headache or arthritis .

除了让你和伴侣的情感联结得更紧密外，在你高潮时，后叶催产素荷尔蒙、血清素和其他安多芬还能缓解由普通症状如头痛或关节炎引起的痛苦。