And follow these tips for controlling food cravings .

然后遵循这些提示控制对食物的渴望。

Participants could also text back for specific advice when they had cravings or had lapsed back into smoking .

参与者也可以在犯烟瘾时或忍不住又抽了烟时，回复短信咨询具体的建议。

American researchers concluded that human cravings for the dessert were similar to those experienced by drug addicts .

美国研究人员总结说人类对甜点的欲望和瘾君子对毒品的欲望很像。

For decades , researchers surmised that food cravings were the body 's subconscious effort to correct nutritional deficiencies .

几十年来，研究人员都推测嘴馋是身体想调整营养缺乏的潜意识在起作用。

Avoiding sunlight also causes out-of-control carbohydrate cravings due to the influence of sunlight on hormones like melatonin and serotonin .

由于阳光会对荷尔蒙如褪黑激素和复合胺产生作用，缺乏光照会导致对碳水化合物的渴求。