It 's good added to breads , casseroles , and baked goods .

这是添加到面包、砂锅和烘焙食物中的很好食材。

Add ground flaxseeds to yogurt , smoothies , hot cereals and casseroles .

在酸奶、沙冰、热谷物粥和砂锅中加入磨碎的亚麻籽。

Add seeds , such as sunflower and pumpkin seeds , to salads , stir-fries and casseroles .

在沙拉、炒菜和砂锅菜中加入种子类食物，如葵花籽和南瓜籽。

Researchers also found that guys seem to prefer hot , homemade comfort meals , like steaks and casseroles .

研究学者也发现，男孩更喜欢热的自制的舒心大餐，像排骨和砂锅菜。

Add extra meat , poultry , fish , cheese or beans ( pinto , navy , black , kidney ) to casseroles , soups or stews .

在砂锅菜、汤或炖菜中添加额外的红肉、禽肉、鱼、奶酪或豆类（菜豆，海军豆、黑豆或芸豆）