A recent study found this strategy lessens overall soreness .

最新研究发现，这种对策减轻了疼痛。

If you eat soon after your workout , you can minimize muscle stiffness and soreness .

如果你运动完后很快吃饭，就能最大限度地缩小肌肉僵硬和疼痛。

Some distance runners use ice baths to reduce post-run soreness , especially after long runs .

一些长跑运动员会使用“冰块浴”来治疗跑后疼痛症，特别是长距离跑步之后更为管用。

Cooling down may help reduce muscle injury , stiffness and soreness , but the research is uncertain .

降温活动可能有助于减少肌肉损伤，僵硬和疼痛，但是研究还不是很确定的。

Others complain about post-run muscle soreness , especially after a long run or tough speed workout .

其他人抱怨肌肉疼痛，尤其是在经过长时间跑步或者高强度训练后。