Perfectionism is one of the biggest reasons for procrastination .

完美主义是拖延的一个最大的原因。

Perfectionism rears its unsettling and distracting head .

完美主义培养了不安和分散的思维模式。

Where does such perfectionism come from ?

这种完美主义从何而来？

Forget about perfectionism and just take action .

忘记完美主义，只要做了就好。

A third bit of advice : avoid perfectionism .

第三条小小的建议：避免完美主义。