Roughly 3 / 4 cup parmesan , loosely packed and freshly grated

大概3/4杯帕尔马干酪，松散的块状，一定要是新鲜的刚磨碎的

Toss it with good-quality spaghetti noodles , a sprinkle of freshly chopped basil , and a dusting of parmesan - you 've got a beautiful bowl of noodles .

在一份优质的意大利面上，倒上这款番茄酱，再撒上一些切碎的新鲜罗勒和少许帕尔马干酪---你将会得到一碗美味至极的面条。

A migraine trigger for some people is aged cheese , including blue cheese , cheddar , parmesan , and swiss .

对某些人来说，是那些陈年乳酪引发了他们的偏头痛，它们包括带蓝纹的乳酪，切达干酪，帕尔马干酪和瑞士干酪。

If you 've had a few nights of restless sleep , make a light whole-wheat-pasta dish with fresh vegetables , a little diced chicken breast , tomato sauce , and a sprinkle of parmesan for dinner .

假如你已经几晚都没睡上安稳觉了，可以用新鲜蔬菜外加切片鸡脯肉，拌上番茄酱，撒些帕尔马干酪，做一顿口味清淡的全麦意面晚餐。