Every body can against ourself once you stop working , which is not easy as your mind .

只要你一不努力那么你将会被别人所超越这一切不是你像的那么简单。

We are the only person who can control our internal system and if we decide we want to act confident we must tell ourself to become confident .

我们是唯一能控制自身内部系统的人，假如我们想要表现得自信，我们就必须先告诉我们自己要有信心。

I am not too sure , yet I believe it is far more important that we first start by making this commitment to ourself , taking the leap wherever it leads , and find the courage to persevere in the face of our fears , self-doubt and uncertainty .

我不知道，但是我坚信首先做出承诺是非常重要的，只有这样，我们才会向着目标前进，在遇到恐惧，怀疑和犹豫时才会真正显露我们的勇气。