Sure you don 't want a nightcap ?

你确定你不要一杯睡前饮料吗?

Quite a few of boston 's elders enjoy an alcoholic nightcap .

很多上了年纪的波士顿人喜欢在睡前喝一杯。

Should we go for a nightcap ?

要我们给你找个睡帽吗?

Similarly , an alcoholic nightcap may help you to get to sleep , but excessive alcohol interrupts sleep throughout the night .

同样，睡前酒可以帮助你进入睡眠，但是过量饮酒会扰乱夜间睡眠。

Early birds should come here for a coffee ( and or night owls for a nightcap ) at sunrise the blankets of warm colour as the sun appears are spectacular , arguably one of the most impressive sights on the island .

早起的人应该在日出时来这儿喝杯咖啡（或者夜猫子们来喝杯睡前饮料）太阳升起时天空的金色外衣非常壮观，这无疑是岛上令人印象最深刻地景致了。