He has taught mindfulness to police officers , prisoners , and politicians .

他还曾教导警察、囚犯和政治家等做正念修习。

Mindfulness helps us be more open-minded and less critical .

专注力使我们更加虚心，少些批判。

Mindfulness and clean eating is more important than vegetarianism in my opinion .

在我看来，留心食物卫生比吃素食更加有必要。

I realize this is easier said than done - mindfulness is a habit that 's not easily picked up .

这话说起来要比做容易得多-------觉知并不是一个轻易可以养成的习惯。

One recent study found that u. s. marines benefited from mindfulness training before being deployed .

一项最近的研究发现，美国海军陆战队在部署前就从留神训练中受益。