Spinach : this nutrient-dense leafy green is a great source of beta-carotene and lutein , which protects the eyes .

菠菜：这种营养丰富的绿叶是β胡萝卜素和叶黄素的巨大来源，它可以保护眼睛。

Kiwi is a little hand grenade of cancer-fighting antioxidants , including vitamin c , vitamin e , lutein , and copper .

猕猴桃是抗氧化剂对抗癌症的小手雷，它有着维生素c、维生素e、叶黄素和铜。

It is a great source of b12 , iron , beta-carotene , and gla ( gamma-linoleic acid ) , and lutein .

它富含维生素b12，铁，β-胡萝卜素和γ-亚麻酸（γ-亚麻油酸）和叶黄素。

Ideally , get your lutein in combination with some form of fat ( olive oil works great ) for the best absorption .

最理想的是让叶黄素和脂肪类（橄榄油最好）一起摄入，这样吸收的最好。

Lutein and zeaxanthin , two nutrients found in these foods , keep us from going blind by reducing the risk of cataracts in old age .

在这些食物中发现的叶黄素和玉米黄质通过减少老年患白内障的危险来降低我们失明的危险。