Boiled lentils have about 16 grams of belly-filling fiber in every cup .

没杯熟扁豆中含有大约16克腹部填充纤维。

If you can 't find french green lentils , substitute brown lentils .

如果找不到法国绿色莴苣可以用棕色的代替。

The vegetable curry is served with rice and lentils .

咖喱蔬藻和米饭、兵豆一起吃。

While lentils are cooking , heat olive oil in a medium-sized pan over medium heat .

在煮扁豆的同时，在一个中等大小的平底锅中用中火加热橄榄油。

Dried beans and peas lentils enriched cereals whole-grain products dark leafy green vegetables and dried fruit are good sources of iron .

铁元素的优秀来源包括干豆、豌豆、扁豆、小麦、全麦产品、深色绿叶蔬菜和果脯。