Beans and legumes are generally high in phytoestrogens . Flax , too .

豆类和蔬菜普遍植物雌激素含量比较高，亚麻籽油也是。

Found in a variety of organically grown grains , legumes , nuts and berries .

存在于一系列有机种植的谷类、豆类、坚果类和浆果中。

The plants hold the nitrogen in their roots . Legumes are especially good at this nitrogen-fixing .

这类植物将氮保存到根部，豆类尤其擅长于这样固氮。

Hence , ( there is ) the intensified research on legumes .

由此，对豆科植物的研究日趋深入。

Plant sources of zinc include whole grains soy products legumes nuts and wheat germ .

锌的植物来源还包括谷物、豆制品、豆科植物、坚果和麦芽。