But the biggest hindrances are technology and scale .

然而最大的障碍是技术和规模。

If physical hindrances are an issue , are we talking about rehabilitation ?

如果身体障碍是一个问题，是我们谈论的康复？

And our minds are such immense hindrances when allowed to run rampant out of habit .

和我们的头脑，这样的巨大障碍时，允许横行出来的习惯。

Even if we talk with no pride but with much humility , we will still encounter hindrances because others may come to bother us .

即使我们讲的时候没有骄慢心，很谦卑讲的，同样也会受到障碍，因为别人会来麻烦我们。

To minimize hindrances to the progress in your meditation practice , you should begin each session with " forgiveness " .

为了使修行进步的障碍减到最小，你应当以“宽恕”开始每一阶段的禅修。