This exercise works on both your spine and hamstrings .

这项练习活动脊柱和腿筋。

Stretches the spine , shoulders , hamstrings .

伸展脊柱、肩和绳。

Biomechanical evaluation of using one hamstrings tendon for acl reconstruction : a human cadaveric study .

运用一条绳肌肌腱重建前交织韧带的生物力学评价：人标本研究。

While acl injuries can be treated with surgery and physical therapy , a way to prevent them is to build up the strength of your hamstrings .

前十字韧带受伤可以通过手术治疗和物理疗法，采用一种防止受伤的方法是增强脚部肌腱的力量。

Are you the new sea horse ? Oh , heavens to hamstrings .

您是新的海马吗?-噢,天哪,那腿筋.