Frying in vegetable oil results in carcinogenic substances due to burned oil .

在煮过的植物油中煎炸东西，会产生致癌物质。

One easy switch is to use canola or soybean oil for frying some foods .

一个简单的转换就是使用芥花籽油或大豆油来煎炸食物。

When frying meat including breaded chicken and fish , it is best not to reuse it .

当煎炸肉类及裹了面包屑的鸡肉和鱼肉时，最好不要重复使用油。

It ' s an indian unleavened flatbread made by pan frying , wholewheat dough on a tava .

这是一种印度未发酵的面包，由平底锅煎炸全麦面团制作而得。

Heat the remaining olive oil in a frying pan , add the salmon and pan fry for 3-4 minutes each side .

加热剩余的橄榄油，放入鱼片煎炸，每面3到4分钟。