Do not tolerate anything that disempowers you this month ; do not accept things that overwhelm you .

这个月不要忍受任何让你无力的事；不要接受压倒你的事。

Humanitarian emergencies aside , they say , it disempowers and humiliates and is often wasteful , corrupt and counterproductive .

除了人道主义紧急情况，他们说，这disempowers，侮辱，而且往往浪费，腐败和反作用。