We do know that fad dieting doesn 't work .

我们已经知道流行的节食法是没有效果的。

Dieting alone can help you lose weight .

单靠节食可以帮你减肥。

For starters , dieting is a band-aid .

对初现症状的人，节食是权宜之计。

This belief probably comes from the idea that dieting gives you rules .

这种想法或许来自于节食让你有了规律的观念。

Clinicians may need to rethink recommending dieting to their patients to improve health .

临床医生也许要重新考虑建议病人们通过节食来改善他们的健康状况。