Mmm , this one is really good . Cardamom ?

恩这个真好吃是豆蔻?

Put the cardamom seeds into a mixing bowl or jug , along with 100ml of unsweetened natural yoghurt , 1 1 / 2 teaspoons of caster or demerara sugar , 1 teaspoon of rose water and 200ml of cold water .

把小豆蔻种子放到一个搅拌盆或壶中，随后倒入100毫升的无糖酸奶，1.5茶匙的糖或德麦拉拉蔗糖，1茶匙的玫瑰水和200毫升冷水。