1. 大步走;阔步行走
    If you stride somewhere, you walk there with quick, long steps.

stride在线翻译

    e.g. They were joined by a newcomer who came striding across a field...
           一个新来的人大步穿过一片田地，加入到他们的行列。
    e.g. He turned abruptly and strode off down the corridor.
           他突然转身，沿走廊大步流星地走了。

2. 步幅;大步;一步(的距离)
    A stride is a long step which you take when you are walking or running.

stride的反义词

    e.g. With every stride, runners hit the ground with up to five times their body-weight...
           赛跑者每一步落地时对地面的压力最大能达到其体重的 5 倍。
    e.g. He walked with long strides.
           他阔步走着。

3. 步态;步伐
    Someone's stride is their way of walking with long steps.

    e.g. He lengthened his stride to keep up with her.
           他迈大步追上她。

4. (快速的)进展，进步，发展
    If you make strides in something that you are doing, you make rapid progress in it.

    e.g. The country has made enormous strides politically but not economically.
           该国在政治上取得了巨大的发展，但经济却跟不上去。

5. 进入状态;开始走上轨道;驾轻就熟
    If you get into your stride or hit your stride, you start to do something easily and confidently, after being slow and uncertain.

    e.g. The campaign is just getting into its stride...
           运动刚开始有点起色。
    e.g. He's still learning and when he hits his stride, he'll be unstoppable.
           他仍旧处在学习阶段，一旦驾轻就熟后将势不可挡。

6. 从容处理;泰然处之
    In British English, if you take a problem or difficulty in your stride, you deal with it calmly and easily. The American expression is take something in stride .

    e.g. Beth was struck by how Naomi took the mistake in her stride.
           娜奥米在失误面前表现得处乱不惊，给贝丝留下了深刻印象。