A：Are there any tours for the Grand Canyon?
      有到大峡谷的旅游团吗？

exercise的反义词

B：There are several tours of the Grand Canyon. Have you been to our Tourist Information Center?
      到大峡谷有好几个旅游团。你去过我们的"旅客服务中心"吗？

A：No, I haven't. Would you show me where that is?
      不，没去过。你可以告诉我去哪里吗？

exercise

B：Sure. It's up ahead to your left.
      好的。往前走，在你的左边。

A：I heard that some tours actually go down into the canyon. Is that true?
      我听说有的旅游团真正下到峡谷里去了。那是真的吗？

B：Yes. It's a great way to really see the canyon.In addition, it's great exercise too, since we do a lot of hiking.
      真的。那是真正参观峡谷的好方式。还有，那也是个好的运动，因为我们要长距离徒步旅行。

A：That sounds fantastic. Where do I go to sign up for that tour?
      那听起来好极了。我到哪里去报名参加呢？

B：Go inside the Information Center.And tell them you want to go on the tour that goes down into the canyon.You pay there. I have the next group to go down. I'll see you soon then.
      到服务中心去。 跟他们说你要参加到峡谷里去的旅游团。你在那儿付钱。我带的下一个团就是要下去的。回见！

A：I don’t know what to do! I’ve been dieting for months and I just can’t seem to lose any weight!
      我不知道做什么！我节食已经有好几个月了。好像还不能减少体重！

B：Are you doing any exercise?
      你在做一些锻炼吗？

A：No, if I exercise, I get hungry, and then I end up eating too much.
      没有，如果我锻炼我会感觉饿，结果是我会吃得更多。

exercise的意思

B：I think that might be your problem.
      我认为那可能就是你的问题。

A：Really? Why?
      真的吗？为什么？

B：Well, if you want to lose weight and keep it off, you need to exercise as well as watch what you eat.If you don’t eat enough, your body will start going into starvation mode.
      唔，如果你想减体重并保持住，除了注意饮食外你必须锻炼。假如你不吃饱，你的身体会开始处于饥饿状态。

exercise什么意思

A：So, what do you think I should do?
      那么你认为我该怎么做？

B：You should make sure to eat at least three meals a day. And, you make sure to eat a balanced diet—dairy, fruit, vegetables, meat or fish, and carbohy drates, like bread and pasta.
      你应该保证每天至少吃三顿饭，然后你应该保证均衡每日饮食，包括乳制品、水果、蔬菜、肉或鱼以及碳水化合物，像面包和意大利面。

A：But I heard that if you just eat fruits and vegetables, you would lose weight quickly.
      但是我听说假如你光吃水果和蔬菜泥会很快减下重量。

B：You might at first, but then you’ll get hungry and tired and you won’t be able to do much.
      这只是在开始，然后你就会感觉饥饿、疲倦，然后不能做太多的事情。

exercise在线翻译

A：Maybe you’re right. I have been hungry and tired--and grumpy lately?
      也许你说的对，我近来感觉饥饿、疲倦，脾气也不好！

1. 运用;行使
    If you exercise something such as your authority, your rights, or a good quality, you use it or put it into effect.

exercise

    e.g. They are merely exercising their right to free speech...
           他们只是在行使他们的言论自由权。
    e.g. 'The powers delegated to me,' the President said, 'will be exercised with due responsibility.'...
           “赋予我的权力，”总统说，“我将尽责履行。”

2. 活动;运动;锻炼
    When you exercise, you move your body energetically in order to get fit and to remain healthy.

exercise的解释

    e.g. She exercises two or three times a week...
           她每周锻炼两三次。
    e.g. Never keep on exercising if you have even the slightest chest pain...
           即使你只感到很轻微的胸部疼痛，也不要继续锻炼。

3. 锻炼（身体部位）
    If a movement or activity exercises a part of your body, it keeps it strong, healthy, or in good condition.

    e.g. They call rowing the perfect sport. It exercises every major muscle group.
           他们称划船是最佳运动，它可以锻炼每一处主要肌肉群。

4. 锻炼;练习
    Exercises are a series of movements or actions which you do in order to get fit, remain healthy, or practise for a particular physical activity.

exercise的解释

    e.g. These stomach exercises will tighten abdominal muscles...
           这些腹部练习会增强腹肌。
    e.g. I do special neck and shoulder exercises...
           我做专门的颈部和肩部运动。

5. 演习;操练
    Exercises are military activities and operations which are not part of a real war, but which allow the armed forces to practise for a real war.

exercise在线翻译

    e.g. General Powell predicted that in the future it might even be possible to stage joint military exercises...
           鲍威尔将军预测将来甚至可能举行联合军事演习。
    e.g. The military truck was taking 14 men on exercise in a remote area of Norway.
           那辆军用卡车正载着14名士兵到挪威的一个偏远地区进行操练。

6. 练习;习题
    An exercise is a short activity or piece of work that you do, for example in school, which is designed to help you learn a particular skill.

    e.g. Try working through the opening exercises in this chapter...
           做一做本章节的开篇习题。
    e.g. He took up piano lessons, combining standard classical exercises with his own attempts at Gershwin.
           他上钢琴课，一边进行标准的经典作品的练习，一边自己尝试练习格什温的作品。

7. 仪式；典礼
    Exercises is an official ceremony, in which people make speeches and present awards.

exercise

    e.g. Vicky and Gary attended the graduation exercises at Columbia.
           维基和加里参加了哥伦比亚大学的毕业典礼。

8. （尤指非预期的）活动，情况
    If you describe an activity as an exercise in a particular quality or result, you mean that it has that quality or result, especially when it was not intended to have it.

    e.g. Her morning was an exercise in indecision. She tried on everything in her closet but couldn't remember what he'd liked...
           她整个早晨都犹豫不决。她试穿了衣橱中的所有衣服，却不记得他喜欢哪一件。
    e.g. As an exercise in stating the obvious, this could scarcely be faulted...
           这说的都是些显而易见的事情，几乎不可能出错。

9. 使担忧;使不安
    If something exercises you or your mind, you think or talk about it a great deal, especially because you are worried or concerned about it.

    e.g. This has been a major problem exercising the minds of scientists around the world...
           这一直是困扰全世界科学家的一个重要问题。
    e.g. The proper role of appeal judges is an issue that has long exercised the finest legal minds.
           上诉法官应当扮演何种角色，这一问题长期以来困扰着那些最出色的法律人士。