Plan workouts when pollen counts are low .

在花粉含量低的时候进行锻炼。

Do you keep putting off your workouts ?

你还在迟迟不肯做锻炼吗？

I 'm still struggling through the run portions of the run / walk workouts .

但是我还是在挣扎通过跑步/步行锻炼计划中的跑步计划。

Many cross-training activities are great cardiovascular workouts , so they build on those similar benefits of running .

很多交叉训练活动都是非常棒的心血管锻炼方式，因此能获得和跑步一样的好处。

Painless speed workouts ...... who knew they existed ?

无痛的速度训练，谁知道他们的存在？