Find ways to unwind ! Reduce your stress levels .

寻找放松的方法减少压力。

At some point , maybe even the vertical control structure starts to unwind .

某个时刻，垂直控制结构可能开始展开。

It 's great to unwind in the evening , but seek another hobby to do that .

尽管这是晚上一个很好的放松方法，但我们可以寻找其它的方法代替。

Take a breather and unwind before you get going on the next project .

在开始下一项工作之前好好地深呼吸、放松自己。

Cooking or preparing food is a great way to unwind .

烹饪或准备食物是一种极好的放松方法。