Avoid sugars and starches that can cause tooth decay .

不要食用能够导致牙齿腐烂的含糖或含淀粉的食物。

We humans were not made to consume that many sugars .

我们人类不是为消耗这么多的糖而生的。

You should also avoid beverages with added sugars such as high-fructose corn syrup .

你还应该避免含有像高果糖玉米糖浆这样的添加糖的饮料。

You can determine this by subtracting the amount of sugars from the total carbohydrates .

你可以通过从总的碳水化合物中减去糖的量来确定这个。

Foods that break down into simple sugars in the mouth are called fermentable carbohydrates .

食物在口腔内分解的糖称之为可发酵的碳水化合物。