Sometimes we can 't avoid scarfing something quick to keep us up and running .

有时我们不能避免狼吞虎咽一些东西来保持我们清醒和运转。

You might work out like an olympian one moment , and totally quit the next , scarfing down sweets and vegging out in front of the tv .

你可能一会儿像奥林匹克运动员一样拼命，一会儿又彻底停下不动，用毛巾擦汗，在屏幕前松懈下来。

But there are certain precautionary measures healthy travelers can take before scarfing their tacos or mystery-meat kebabs that will minimize the chances of bringing home more than just a suitcase full of sweatshop-made tchotchkes as souvenirs .

但旅客在食用玉米饼或特制烤羊肉串前也可以采取一些健康的预防措施，这就避免了带回家的只是满箱子血汗工厂制造的小纪念品。

Of course , you should eat it in moderation - scarfing down 3 chocolate bars in one sitting probably won 't have 3 times the health benefits and the extra sugar and fat can have a detrimental effect on your health .

短时间吃三个巧克力棒并不会让你得到三倍的健康，同时，过多的糖和脂肪还会对你的身体产生严重的影响。