Relationship ruts and boredom are common .

关系的发情和厌倦是很普通的。

They rely on it to build their confidence , their belief in their training and their own capabilities , and to climb out of any ruts .

他们靠它树立对自己的训练水平和能力的信心，走出停滞不前的困境。

They 're stuck in ruts they 've dug for themselves while trying to avoid making mistakes and taking risks .

当他们试图避免犯错和承担风险时，就把自己陷在了亲手挖的深坑里。

Eventually help came and we were towed out of the huge ruts , my tires as smooth as a baby 's behind .

帮手终于来了，我们被拖出巨大的槽沟，轮胎光滑得就像婴儿的屁股蛋。

Do something that scares you . It 's easy to fall into routines that turn into ruts , but trying new things literally triggers a happiness response in the brain .

人很容易陷入常规而停滞不前，但尝试一些新鲜事儿却能激起大脑的快乐反应。